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The Science of Conditioning, Perfected for Martial Artists.
Turn Your Conditioning Into Your Greatest Weapon.
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Turn Your Conditioning Into Your Greatest Weapon.
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What's up, I'm Coach Adam!
I'm a lifelong martial artist with a desire to revolutionize the martial arts world through data-driven training.
I co-founded the Fight Science Collective in 2019 and have since trained hundreds of martial artists from around the world to reach peak performance with my Fight Science Operating System™.
I use heart rate data and metrics from the Fight Science App to create custom, online training programs that help my athletes build relentless cardio, unshakable confidence, and the resilience to overcome anything that life throws at them
I'm also an active MMA fighter with an unbeaten record, so I'm walking the walk with you all the way! Keep reading to learn more!
What's up, I'm Coach Adam!
I'm a lifelong martial artist with a desire to revolutionize the martial arts world through data-driven training.
I co-founded the Fight Science Collective in 2019 and have since trained hundreds of martial artists from around the world to reach peak performance with my Fight Science Operating System™.
I use heart rate data and metrics from the Fight Science App to create custom, online training programs that help my athletes build relentless cardio, unshakable confidence, and the resilience to overcome anything that life throws at them
I'm also an active MMA fighter with an unbeaten record, so I'm walking the walk with you all the way! Keep reading to learn more!
Your Blueprint to Unlock championship cardio: The Fight Science Operating System™
Are you stuck in the endless grind of overtraining, nagging injuries, and training methods that just aren’t working? You’re showing up every day, putting in the work, but instead of feeling stronger, faster, and more prepared—you’re feeling burned out. It’s frustrating, right?
Here’s the truth: most martial artists are stuck in a broken system—guesswork training, sub-par recovery, and nutrition that’s holding them back. That’s where the Fight Science Operating System™ (Fight Science-OS™) comes in.
This isn’t just another program. It’s a science-backed framework that’s built to help martial artists like you train smarter, recover faster, and perform at your peak.
Fight Science Operating System™ Has four performance codes...
1. Strength and Conditioning Code– Build the Engine
Every great martial artist needs an engine—one that’s strong, explosive, and built to outlast the competition. The Strength and Conditioning code will help you:
- Build a Gas Tank That Won’t Quit: Using heart rate metrics like Heart Rate Variability (HRV), Resting Heart Rate (RHR) and Heart Rate Recovery (HRR), We’ll take your conditioning to the next level so you can dominate every round with a championship pace.
- Explosive Power: From takedowns to knockout strikes, we focus on martial arts specific strength and explosive power that translates directly on the mats or in the cage.
- Sustainable Strength: Learn how to build real strength for your martial art without getting sore or slow and bullet proof yourself against injury.
Your strength and conditioning is the foundation of your physical performance. It’s what keeps you explosive in the first round and unstoppable in the fifth.
Nutrition Code - Fuel For Performance
Most martial artists either under-eat, overeat, or eat the wrong things at the wrong times. That’s why we make fueling your performance simple, effective, and sustainable. We tell you what to eat, when to eat, how much to eat. The Nutrition Code will help you introduce you to:
- Pre-Training Fuel: Learn how to time your meals with carbs, proteins, and fats to give your body the fuel it needs before every session.
- Recovery Nutrition Done Right: Post-training, your body is a sponge, ready to absorb nutrients and rebuild. We’ll show you how to fuel up with the right balance of protein and carbs to accelerate recovery and reduce soreness.
- Year-Round Nutrition Habits: We focus on sustainable, performance-driven eating that keeps you fueled, lean, and ready to perform throughout your career.
Nutrition is the fuel that powers your performance. When you eat right, you’ll feel stronger, recover faster, and be more explosive in every round.
Recovery Code - A Legal Performance Enhancer
If your body isn’t recovering, you’re breaking it down instead of building it up. That’s why recovery is a key component of Fight Science-OS™. We teach you how to:
- Sleep Like a Champion: Sleep is the #1 recovery tool most fighters ignore. We’ll help you build habits that maximize your sleep quality, giving your body the time it needs to repair muscle, restore energy, and sharpen your focus.
- Active Recovery Protocols: We guide you through evidence-based recovery tools that keep your body fresh and ready for the next session.
- Stress Management for Fighters: Recovery isn’t just physical—it’s mental too. Chronic stress tanks your performance, so we’ll teach you simple techniques to reset your nervous system and keep your head in the game.
Recovery isn’t a luxury—it’s a weapon. By optimizing your recovery, you’ll feel stronger, avoid burnout, and perform at your peak every time you train or compete.
Mindset Code – The Ultimate Weapon
Your body is the machine, but your mind is the driver. If you don’t have the mental edge, you’ll never reach your full potential. In the Fight Science-OS™ you'll master:
- Building resilience Under Pressure: Martial Arts push you to your limits. Whether it’s surviving the grind of training camp or fighting out of a tough position, we teach you how to stay calm, composed, and unbreakable under pressure.
- Focus and Visualization: The best martial artists don’t just train their bodies—they train their minds. We’ll show you how to lock in your focus, so you can step into every round feeling like you’ve already won.
- Confidence That Can’t Be Shaken: Confidence doesn’t just show up on fight night—it’s built every day. We teach you practical mindset habits that help you show up to the gym, training, and the fight with championship-level confidence.
Your mindset is what separates the great from the good. A strong mind allows you to push through adversity, stay sharp under fire, and perform at your peak, no matter the situation.
Your Blueprint to Unlock championship cardio: The Fight Science Operating System™
Are you stuck in the endless grind of overtraining, nagging injuries, and training methods that just aren’t working? You’re showing up every day, putting in the work, but instead of feeling stronger, faster, and more prepared—you’re feeling burned out. It’s frustrating, right?
Here’s the truth: most martial artists are stuck in a broken system—guesswork training, sub-par recovery, and nutrition that’s holding them back. That’s where the Fight Science Operating System™ (Fight Science-OS™) comes in.
This isn’t just another program. It’s a science-backed framework that’s built to help martial artists like you train smarter, recover faster, and perform at your peak.
Fight Science Operating System™ Has four performance codes...
1. Strength and Conditioning Code– Build the Engine
Every great martial artist needs an engine—one that’s strong, explosive, and built to outlast the competition. The Strength and Conditioning code will help you:
- Build a Gas Tank That Won’t Quit: Using heart rate metrics like Heart Rate Variability (HRV), Resting Heart Rate (RHR) and Heart Rate Recovery (HRR), We’ll take your conditioning to the next level so you can dominate every round with a championship pace.
- Explosive Power: From takedowns to knockout strikes, we focus on martial arts specific strength and explosive power that translates directly on the mats or in the cage.
- Sustainable Strength: Learn how to build real strength for your martial art without getting sore or slow and bullet proof yourself against injury.
Your strength and conditioning is the foundation of your physical performance. It’s what keeps you explosive in the first round and unstoppable in the fifth.
2. Nutrition Code - Fuel For Performance
Most martial artists either under-eat, overeat, or eat the wrong things at the wrong times. That’s why we make fueling your performance simple, effective, and sustainable. We tell you what to eat, when to eat, how much to eat. The Nutrition Code will help you introduce you to:
- Pre-Training Fuel: Learn how to time your meals with carbs, proteins, and fats to give your body the fuel it needs before every session.
- Recovery Nutrition Done Right: Post-training, your body is a sponge, ready to absorb nutrients and rebuild. We’ll show you how to fuel up with the right balance of protein and carbs to accelerate recovery and reduce soreness.
- Year-Round Nutrition Habits: We focus on sustainable, performance-driven eating that keeps you fueled, lean, and ready to perform throughout your career.
Nutrition is the fuel that powers your performance. When you eat right, you’ll feel stronger, recover faster, and be more explosive in every round.
3. Recovery Code - A Legal Performance Enhancer
If your body isn’t recovering, you’re breaking it down instead of building it up. That’s why recovery is a key component of Fight Science-OS™. We teach you how to:
- Sleep Like a Champion: Sleep is the #1 recovery tool most fighters ignore. We’ll help you build habits that maximize your sleep quality, giving your body the time it needs to repair muscle, restore energy, and sharpen your focus.
- Active Recovery Protocols: We guide you through evidence-based recovery tools that keep your body fresh and ready for the next session.
- Stress Management for Fighters: Recovery isn’t just physical—it’s mental too. Chronic stress tanks your performance, so we’ll teach you simple techniques to reset your nervous system and keep your head in the game.
Recovery isn’t a luxury—it’s a weapon. By optimizing your recovery, you’ll feel stronger, avoid burnout, and perform at your peak every time you train or compete.
4. Mindset Code – The Ultimate Weapon
Your body is the machine, but your mind is the driver. If you don’t have the mental edge, you’ll never reach your full potential. In the Fight Science-OS™ you'll master:
- Building resilience Under Pressure: Martial Arts push you to your limits. Whether it’s surviving the grind of training camp or fighting out of a tough position, we teach you how to stay calm, composed, and unbreakable under pressure.
- Focus and Visualization: The best martial artists don’t just train their bodies—they train their minds. We’ll show you how to lock in your focus, so you can step into every round feeling like you’ve already won.
- Confidence That Can’t Be Shaken: Confidence doesn’t just show up on fight night—it’s built every day. We teach you practical mindset habits that help you show up to the gym, training, and the fight with championship-level confidence.
Your mindset is what separates the great from the good. A strong mind allows you to push through adversity, stay sharp under fire, and perform at your peak, no matter the situation.
When you bring all four layers of Fight Science-OS™ together, you don’t just become a better martial artist —you become an unstoppable force.
This system wasn’t designed to help you survive the grind of martial arts; it was built to help you thrive in it! When these four layers are combined, they create a complete martial artist:
- Strong, explosive, and relentless
- Sharp, confident, and focused.
- Fueled, recovered, and ready to dominate.
The Fight Science Operating System™ is your step-by-step blueprint for success. Whether you’re a fighter chasing a championship belt, a martial artist pushing for the next level, or a hobbyist that refuses to settle for average, this system will transform the way you train, recover, and perform forever.
When you bring all four layers of Fight Science-OS™ together, you don’t just become a better martial artist —you become an unstoppable force.
This system wasn’t designed to help you survive the grind of martial arts; it was built to help you thrive in it! When these four layers are combined, they create a complete martial artist:
- Strong, explosive, and durable.
- Sharp, confident, and focused.
- Fueled, recovered, and ready to dominate.
The Fight Science Operating System™ is your step-by-step blueprint for success. Whether you’re a fighter chasing a championship belt, a martial artist pushing for the next level, or someone who refuses to settle for average, this system will transform the way you train, recover, and perform forever.
Here's what you can expect...
- Unrivaled levels of confidence and belief in yourself
- The best cardio you've ever had
- A physique you are proud to show off
- Continuous accountability and support
- An indestructible mindset
- The foundation to leave a legacy behind for your family
Let's go!
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