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Discover How Your Conditioning Stacks Up Against The Pros!
If you you aren't assessing, you're guessing!
You can't guess your way to peak performance. The only way to KNOW that you are improving is to perform tests. You can then compare your results periodically to see your improvements.
“I always thought my cardio was getting better until I did these tests and seen that it wasn't. Now I do them every 12 weeks to make sure I'm improving!” – CS Athlete
