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THE CARDIO TO FIGHT FOR FIVE ROUNDS...
AND THE POWER TO END IT IN ONE.

Strength and Conditioning with CounterStrike.

Unlock your greatest athletic potential.

What is CounterStrike?

CounterStrike is an online coaching platform built to help combat sports athletes perform their best - on and off the mat.

Our mission is to help you feel stronger, make weight more easily, and ensure you never lose a fight because of conditioning.

With CounterStrike in your corner, all you need to think about is fighting.

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NEVER GAS OUT AGAIN

Our science-based conditioning programs will give you endless cardio.

Put the pace on your opponents round after round.

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OVERPOWER THE COMPETITION

You work hard at your craft--You deserve a strength program to match.

Our strength programs are designed specifically for combat sports.

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STAY ON THE MAT

More time spent on the mat, less time spent on the sidelines.

Our programs will help keep you moving, and help you stay injury free.

Work With the Most Credentialed Coach in Combat Sports

 

Dr. Benedetto is a Double Board certified Doctor of Physical Therapy, a Certified Strength and Conditioning Specialist, and a Certified Nutrition Coach.

Dr. Benedetto has worked with UFC Fighters, members of Team USA Wrestling, and Jiu Jitsu World Champions.

Join CounterStrike to access the same level of science-based training as these world class athletes.

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Work with the Most Credentialed Coach in Combat Sports

Our team is led by founder and head coach, Dr. Frank Benedetto.

Dr. Benedetto is a Double Board certified Doctor of Physical Therapy, and a Certified Strength and Conditioning Specialist.

Dr. Frank has trained athletes of the highest caliber including pros in the competing in the UFC and Bellator.

With CounterStrike, you can access the same quality of training as athletes fighting at the highest levels.

PERFORMANCE COACHING WITH COUNTERSTRIKE

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Real One-on-One
Coaching

This is not a PDF or a cookie cutter program that you download and forget about.

We connect you with an elite performance coach who will work with you One-on-One every week.

Apply Now
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Heart-Rate Based Conditioning

We utilize Heart-Rate data and tracking to give you the most effective cardio programming available.

Less wasted effort and more results.


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Custom Strength
Plan

Our sport-specific strength plans are built for you, your goals, and your sport.

Every plan is custom made for each client, with the same level of care and insight that we deliver to our UFC level athletes.

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TRUSTED BY UFC PROS

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SHANE BURGOS
“Hurricane”


"I’ve been working with Frank and CounterStrike for my entire UFC career and I can confidently say his help during and after my fight camps has been imperative to my success."

Top 10 UFC Featherweight

2 time UFC “Fight of the Night” winner

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JULIO ARCE
“Julio”

"CounterStrike has gone above and beyond to make sure that I can prolong my fighting career.

I highly recommend him to any athlete--Especially combat athletes."

Gold Gloves Champion, ROC Bantamweight and Featherweight Champion

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JIMMIE RIVERA
“El Terror”

Top 10 UFC Bantamweight, KOTC Bantamweight Champion, ROC Bantamweight Champion

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LYMAN GOOD
“Cyborg”

Bellator Welterweight Champion, CFFC Welterweight Champion, UFC Fight of the night winner

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MIKE TRIZANO
“The Lone Wolf”

Winner of The Ultimate Fighter Season 27, ROC Featherweight Champion

If you want to be the best, you need to train like the best.

Join the most scientifically advanced team in combat sports.

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