THE CARDIO TO FIGHT FOR FIVE ROUNDS...
AND THE POWER TO END IT IN ONE.
Strength and Conditioning with CounterStrike.
Unlock your greatest athletic potential.
NEVER GAS OUT AGAIN
Our science-based conditioning programs will give you endless cardio.
Put the pace on your opponents round after round.
OVERPOWER THE COMPETITION
You work hard at your craft--You deserve a strength program to match.
Our strength programs are designed specifically for combat sports.
PERFORMANCE COACHING WITH COUNTERSTRIKE
This is not a PDF or a cookie cutter program that you download and forget about.
We connect you with an elite performance coach who will work with you One-on-One every week.
Heart-Rate Based Conditioning
We utilize Heart-Rate data and tracking to give you the most effective cardio programming available.
Less wasted effort and more results.
Our sport-specific strength plans are built for you, your goals, and your sport.
Every plan is custom made for each client, with the same level of care and insight that we deliver to our UFC level athletes.
TRUSTED BY UFC PROS
"I’ve been working with Frank and CounterStrike for my entire UFC career and I can confidently say his help during and after my fight camps has been imperative to my success."
Top 10 UFC Featherweight
2 time UFC “Fight of the Night” winner
"CounterStrike has gone above and beyond to make sure that I can prolong my fighting career.
I highly recommend him to any athlete--Especially combat athletes."
Gold Gloves Champion, ROC Bantamweight and Featherweight Champion
Top 10 UFC Bantamweight, KOTC Bantamweight Champion, ROC Bantamweight Champion
Bellator Welterweight Champion, CFFC Welterweight Champion, UFC Fight of the night winner
“The Lone Wolf”
Winner of The Ultimate Fighter Season 27, ROC Featherweight Champion