Free Resources
A FREE Thing
Top 3 Conditioning Tests E-Book
If you you aren't assessing, you're guessing!
You can't guess your way to peak performance. The only way to KNOW that you are improving is to perform tests. You can then compare your results periodically to see your improvements.
Download Your Top 3 Conditioning Tests E-Book now To Get Your Tests!
Another FREE Thing
4-2-1 Nutrition E-Book
Knowing what to eat and when, will give you a game-changing edge on your opponent.
If you have fueled your body properly before training, you won't gas out or fatigue in the middle of your session.
Download Your 4-2-1 Pre-Exercise Nutrition E-Book Now To Learn More!
AND Another FREE Thing
Introduction To Heart Rate
Data E-Book
The only way to be sure you are getting fitter is by tracking your heart rate. There are three main metrics you need to focus on:
Heart Rate Recovery- Heart Rate Variability
- Resting Heart Rate
Download Your Introduction To Heart Rate Data E-Book Now To learn More!
